Pushups are one of the most simple yet effective exercises that can be performed anywhere, anytime without any equipment. This bodyweight exercise has been a staple in fitness routines for centuries, and it is still a popular choice today. Pushups are a great way to strengthen the upper body, improve posture, and boost cardiovascular health. In this article, we'll take a closer look at the many pushups benefits and why they should be a part of your fitness routine.
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