How Beneficial Gardening Can Be for Your Mental Health?

Gardening is one of the most nurturing efforts you can undertake and has many benefits for both physical and mental health.

Maintaining a healthy diet, exercise, and efforts to reduce technology can be difficult. However, when combined with entertainment like gardening, it's much easier to keep up with a variety of other initiatives.


In today's post by Tristan Kavanagh on gardening and sustainability, here are the top 10 benefits of gardening and why starting a vegetable garden is a good move.


  1. Relaxation

Gardening offers a welcome change from our technologically dominated life. A recent study found a significant difference in general mood and well-being when comparing participants' responses to technology and transplant use. The results of the study also include lowering blood pressure, suggesting that you can physically lose weight by enjoying EmbraceGardening.


  1. Use our creativity and problem-solving skills

When we spend our free time watching social media, video games, or TV, I often wonder how many cognitive skills we actually use. Examples of this include understanding how to stop pests in a particular garden and improving soil quality to maintain general health in the garden.


There are also several ways to reuse plastic products in gardening. There are always new skills to learn and challenges to overcome. If you choose to create a garden more consciously, you are playing your part in making the world more sustainable.


  1. Reduce technology time 

Technology is taken for granted in today's society, so it's easy to forget how many hours you've spent on your device. Gardening helps break these habits.


If you regularly maintain your garden or start a new project, you may find it more natural to spend time with these healthy habits instead of scrolling your phone.


  1. Improvement of general health

There is much research on the benefits of gardening and its positive effects on your well-being, and how being in nature can enhance your well-being, centrality, and satisfaction.


In particular, spending two hours a week in nature significantly improved mental health, and another investigated the relationship between mood improvement and sunlight. This underscores further evidence of why spending at least a few hours a week in the garden can improve your general mood, health, and well-being.


  1. Improvement of memory in old age

There is a wealth of evidence that gardening can improve memory and even prevent the effects of dementia as you get older. In South Korea, researchers conducted research on people with dementia and found that about 20 minutes of gardening at a time could promote memory-related cranial nerve growth.


Another study found that horticultural therapy with gardening is another effective treatment for dementia. With this in mind, many Scandinavian countries are now implementing green care programs for the elderly, where most of their time works on farms and gardens.


  1. Promotion of physical activity

For many, going to the gym or running is not particularly exciting. We all know the importance of exercise, but some people find it difficult to participate in it frequently. Fortunately, there are many sports that are not always "exercising", such as outdoors or at home.


Gardening is one such example. When you start gardening, you may not consider the additional benefits of daily exercise and a healthy diet. The goal is to take care of your surroundings, maybe to grow some fruits and vegetables.


As your garden grows and your interests grow, there are other projects in your garden like a money plant where you dedicate yourself to that you should check how to braid money tree.


As a result, you may not know how much exercise you are doing at one time, and you may be inspired to eat well while watching the fruits and vegetables grow.


  1. Existing practice

There are many positive benefits of practicing mindfulness. Gardening is so simple that it provides an ideal environment for practicing mindfulness and participating in what you are doing. No notifications or emails. Don't worry about completing the next task.


Just at that moment, I'm focusing on what's ahead. Air, feel the sounds around you, and do a simple job that will get you a lot of rewards.


  1. You start with a healthy diet

Eating a healthy diet can be difficult every day, but eating a healthy diet is very important (and, of course, there are occasional places to pamper you). Growing fruits and vegetables on your own changes your relationship with food and you may even feel that your overall experience is different than when you buy food at a grocery store.


There is one special satisfaction you will experience when it comes to eating your own vegetables. You are encouraged to eat food that takes time to grow and appreciate at another level.


  1. Gardening provides you with a sense of control

From time to time, we find it difficult to maintain a sense of order in our lives. You can control some situations, but not others. We feel helpless in some parts of our lives, but in the garden, we are only you and your plants.


For example, you can choose how to place specific vegetables. It's up to you how much you want and how big you want it to be.


  1. What I'm looking forward to

Whether it's a rewarding day at work, a general problem, or frustration, it's very easy to get home. When the garden is waiting for you, there is always something to do and look forward to.


The excitement of harvesting the harvested fruits, watering the plants, and seeing how everything is growing. These are all positive things to look forward to and a great way to let go of your frustration.

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