know if you're someone who likes to you know


know if you're someone who likes to you know

know if you're someone who likes to you know has that little jump to the bar if you're going to be doing singles which I would say the vast majority of

CrossFitters the majority of people in that bell curve right are gonna be doing singles by the end of this workout set yourself up so that you can get to the bar quickly whether that's putting a stack of mats underneath the bar so you can just grab the bar and go .

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