So, what muscles do dumbbell workouts really work? For every style of dumbbell workouts, the answer is basically the same. Dumbbells allow you to perform compound exercises that target large groups of muscles at the same time. The most common exercises dumbbells are used for are those that isolate the shoulders, back, triceps, biceps, forearms and legs. In addition, dumbbells also allow for a wide range of motion that goes far beyond the traditional free weight world.
The body is a series of inter-related muscle tissues that work together in order to keep you alive. When you exercise, you are giving each muscle the opportunity to increase its size and strength. In order to do this you must use dumbbells as your main form of exercise. Dumbbell workouts are perfect for building large muscle groups as well as increasing overall fitness. While working out with weight, you are forcing your body to adapt so it can better handle the additional weight.
One of the primary reasons people choose to workout with dumbbells is to get bigger and stronger. As previously mentioned, the goal is to use dumbbells to target larger groups of muscles at once, but there are a few other reasons as well. For instance, working out with weights can improve your endurance considerably. This is important because you'll have to lift more weight with each workout. If you're already a fairly strong athlete, then increasing your endurance should be a major goal of yours.
If you have always wanted to have stronger shoulders, then there's only one logical way to go about it and that's by increasing the amount of resistance you use for shoulder presses. The stronger your shoulders become the more efficient your arm movements will be, which means faster, more accurate workouts. Because of this added benefit, shoulder workouts using dumbbells are among the most popular. Most people in the gym use them to add size to their chests, as well as to add strength to their biceps, forearms, and even their triceps.
Probably one of the most popular reasons people continue to workout with dumbbells lies in their ability to add a wide range of motion to their workouts. By holding dumbbells instead of barbells, you can do exercises like curls and triceps extensions that wouldn't normally be possible. These exercises add mass to your frame and also increase muscle density. You can also do advanced curls that will target your pectoral muscles, chest, and triceps. Some people even use their preacher curls as part of their routine. What's more, doing compound exercises with dumbbells allows you to get a complete work out, which is something you can't get from barbell workouts.
Even if you're not looking to put on some serious mass, dumbbells can help you avoid injury. Because the weight is evenly distributed, you can use heavier weights but still prevent over-training. Over-training has been a problem for many gym goers, and when you use dumbbells, you avoid this by being able to work all of your muscles for the same amount of time. And since dumbbells have fewer joints than weighted plates, you can avoid accidents that could taint your workouts.