Using Positive Affirmations As An Aid To Self Improvement

One of the terms you might have come across in your reading or listening about positive thinking is "positive affirmations"; but exactly what is a pos

One of the terms you might have come across in your reading or listening about positive thinking is "positive affirmations"; but exactly what is a positive affirmation?

An affirmation, in accordance with a dictionary definition, is really a statement asserting the existence or the reality of something. In self improvement, affirmations can be used in silent, verbal, or written communication with yourself. That is normally done in the form of a positive affirmation, a communication to your subconscious that a certain truth already exists; a truth that pertains to you personally, and whose realization is effective to your personal well being.

You could say that using positive affirmations is a form of autosuggestion, or even self hypnosis. However, if you need to make practical use of affirmations in improving any facet of your life, then none of this really matters. The truth is that using positive affirmations is easy to do, and the technique could be applied in various ways and at different times to suit your life style. While it helps to have some understanding of the mental processes that may take place, and of expert interpretations of what affirmations actually are in the spectrum of self development, it is not essential.

What Aspects of Self Improvement Can Positive Affirmations BE EMPLOYED To?

The answer to the question raised in the heading could possibly be answered in a single word: "any". be applied to any aspect of your personal life you intend to improve, so if you are thinking about self improvement in virtually any form, whether to career success, business success, improved health, or removing bad habits, then positive affirmations is highly recommended part of your armoury.

When Should You Use Positive Affirmations?

With positive affirmations, you are making positive statements to your subconscious, with the expectation that your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should become the reality of one's conscious mind and the physical work around you.

As with any form of communicating with your inner self, such as for example with meditation, the ideal time to take advantage of positive affirmations is when you can set aside a period and a place where you can get peace and quiet, sufficient to relax totally without interruption. Those people who are already experienced in meditation will find it easy to achieve the perfect conditions for using positive affirmations. Actually, integrating your affirmations into your meditation sessions is really a practical option worth considering, particularly if you're pressed for time.

However, as with meditation, the perfect is not always an easy task to fit into your busy life, so you might need to compromise. Below are a few suggestions on how to build in positive affirmations into your:

I find positive affirmations able to night time, just before sleep. After you have mastered the skill of not drifting off to sleep too quickly, once you have gone to bed for the night time is a good time and energy to fit in some positive affirmations. As you relax and unwind, start mentally going through the positive affirmations you need to feed to your subconscious mind.

In the event that you sleep alone, or have a knowledge partner, then you can say the affirmations aloud also. If not, rather than just thinking about each affirmation as you say it, hear yourself saying it and that means you get the advantage of the sound without having to make any noise to disturb your partner.

It is possible to repeat your affirmations if you want. It is a mental process, in order long as you are conscious, it could be done. Any spare minute alone can be utilized for positive affirmations, or you can also repeat them mentally if you are together with others, such as on the bus or train to work. What is important is that you repeat the affirmations regularly.