It is possible to try vaping with electronic devices (e-cigarettes, vape pen and other non-disposable or disposable devices for vaping) as a way to help you transition from smoking traditional cigarettes and non-smoking. However, is smoking e-cigarettes (also called vaping) healthier than using tobacco products? Are they able to help you quit smoking cigarettes once and for all? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease discusses health and wellness information on smoking e-cigarettes.
1 Vaping isn't as harmful than smokingtobacco, but it's still not safe.
E-cigarettes produce heat to nicotine (extracted from tobacco) flavorings, flavorings, and other chemicals to create an aerosol which you inhale. Regular tobacco cigarettes contain 7000 chemicals, a majority of which are harmful. Although we don't know for certain what chemicals are present in electronic cigarettes, Blaha says "There's almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes."
There is an increase in lung injuries and deaths linked with vaping. In February 2020, officials from the Centers for Disease Control and Prevention (CDC) identified 2,807 cases of e-cigarette or vaping-related breathing injury (EVALI) and 68 deaths attributed to that condition.
"These instances appear to primarily concern people who alter their devices for vaping or who use black market modified e-liquids. This is particularly the case with vaping products that have THC," explains Blaha.
The CDC has identified vitamin E acetate as a chemical of concern among people with EVALI. Vitamin E Acetate is a common thickening agent employed in THC vaping products, and it was found in the lung fluid samples from patients suffering from EVALI, as determined and analyzed by CDC.
The CDC is recommending that people:
Do not smoke e-cigarettes with THC and vaping devices.
Avoid using sources that are not official, including family members, friends or online vendors to get an electronic cigarette.
Do not modify or add substances to a device to use vapes that are not designed by the manufacturer.
Research conducted by The Johns Hopkins University on vape ingredients published in October 2021 has revealed thousands of chemical ingredients in vape and other products and many of them are not yet identified. Among those the team could recognize were various potentially harmful compounds, including caffeine. three chemical compounds that were not previously discovered in electronic cigarettes which include pesticides as well as two flavorings known to cause harmful effects on the respiratory tract and even cause irritation.
2. Research suggests that smoking can harm your heart and lungs.
Nicotine is most commonly used in regular cigarettes as well as e-cigarettes. it's highly addictive. It can cause you to want a smoke and suffer withdrawal symptoms when you don't address the craving. Nicotine can be a dangerous substance. It raises blood pressure and boosts your adrenaline, which boosts your heart rate as well as your risk of having a heart attack.
Do you think that vaping is bad for you? There are many facets to consider when smoking e-cigarettes, including what chemicals make up the vapour and the effects they have on your health over the longer term. "People need to understand that e-cigarettes are potentially dangerous to your health," claims Blaha. "Emerging evidence suggests that they may be linked to chronic lung disease and asthma, as well as relationships between the dual use of nicotine-based cigarettes and heart disease. You're exposed to various chemicals that we're unable to fully comprehend and that may not be safe."
Electronic cigarettes are just much as addicting as conventional ones.
E-cigarettes as well as regular cigarettes contain nicotine, which research suggests could be as addictive as cocaine and heroin. And, according to Blaha most users of e-cigarettes have more nicotine than they do from a combustion tobacco product. You can purchase extra-strong cartridges that contain higher levels of nicotine, or boost the e-cigarette's voltage to get a greater hit of the substance.
Electronic cigarettes aren't a great smoking quit tool.
Although they've been touted for their ability to aid people quit smoking, ecigarettes have not received Food and Drug Administration approval as devices to quit smoking. A study conducted recently found that the majority who had planned to make use of e-cigarettes as a way to stop the habit of smoking nicotine ended up staying with traditional and e-cigarettes.
Due to EVALI outbreak in light of the outbreak of EVALI, the CDC suggests those who use electronic cigarettes to help quit smoking to be aware of the risks and benefits and before making a decision, consider alternative options that are FDA-approved for smoking cessation.
5: A new generation is addicted to nicotine.
For young people, e-cigarettes, especially those that are disposable is more popular than any conventional tobacco item. From the National Youth Tobacco Survey, more than 2 million U.S. middle and high teens reported using electronic cigarettes in 2021. That includes 8 percent of those teens using flavored e-cigarettes.
According to Blaha There are three reasons why ecigarettes can be especially appealing to teens. One reason is that many teens believe vaping is less harmful than smoking. The second reason is that e-cigarettes have a lower per-use cost than traditional cigarettes. For the third, both adult and youth appreciate the absence of smoke appealing. They are also odorless, which helps are able to lessen the stigma associated with smoking.
"What I find most concerning about the rise of vaping is that people who would've never smoked otherwise, especially youth, are taking up the habit," Blaha claims. Blaha. "It's it's one thing to switch from smoking cigarettes to vaping. It's quite another thing to begin using nicotine with vaping. Then, the addiction to nicotine is often the reason for using traditional tobacco products down the road."
The research conducted by the CDC shows that vaping among youth has declined somewhat since 2020. The fact that children are at home under the supervision of their parents as they battle COVID-19 could have a role in that.
Young people alter their preferences frequently, and, if being surveyed, they may not consider having disposable products such "puff bars" as vaping. The same CDC report states that disposable e-cigarette consumption has increased by 1000 percent among high school students and 400 percent among middle school students as of the year 2019.
Vaping and the COVID-19 Pandemic
In the first year that the coronavirus virus pandemic was discovered, Blaha declares, the evidence shows that e-cigarette sales fell which could be due to people staying in their homes, avoiding stores as well as public areas.
But Blaha is aware of a trend that concerns him: rising rates in daily use of e-cigarettes by every vape use. "The quantity of users in the world who vape daily is usually 1 in 5, but today it's up quite a bit, which is worrying as it means more nicotine addiction. I'm keeping an monitor on this."
What Is Vaping? Everything You Need To Know
How Does Vape Work?
Vaping devices vary in shape, size , and colour. They produce an aerosol caused by heating up a liquid, which may include flavorings , as well as other chemicals that allow vaping to appear less harsh (initially at least) than smoking. The liquid delivers nicotine, marijuana, or other drugs to the user via the mouthpiece. This is then breathed into the lungs . Then, it is eliminated through the mouth or nose.
Vaping Health and Safety Risks
Although many of these products typically contain a liquid that has about one-third to half the nicotine in cigarettes, for instance, one JUULpod of 5% strength has been designed to substitute for an entire pack of cigarettes with nicotine strength. However, those who use vapes still face multiple health and safety risks.
Nicotine is a stimulant that can harm the developing adolescent brain (which will continue to grow until around 25 years of age) is present in numerous electronic cigarettes, though not always listed on the label according to a latest CDC study.
The use of nicotine in developing adolescent brains can cause harm to parts which control:
Control by impulse
Nicotine use affects how the synapses--connections between brain cells--are formed. In adolescence, regular use can also increase the risk of subsequent addiction to cigarettes as well as other drugs.
In addition to nicotine vaping liquid, the vaping liquid and its subsequent vapor could also contain harmful substances , including:
Metals with heavy heft, such lead, tin, nickel
Flavorings include diacetyl which is a chemical that has been linked to lung disease
Organic compounds with volatile compounds
Ultra-fine particles that can be inhaled deeply into the lungs
Scientists are still actively investigating the impact of smoking vapes, with a