Vaping Facts You Need to Know

You may be tempted to look into electronic cigarettes (e-cigarettes, vape pen, and various other non-disposable in-situ vaping tools) as a method to a

You may be tempted to look into electronic cigarettes (e-cigarettes, vape pen, and various other non-disposable in-situ vaping tools) as a method to aid in the transition from smoking cigarettes in the traditional way to not smoking at all. But is using e-cigarettes (also called vaping) better than using tobacco products? Are they able to assist you in end smoking tobacco once and for all? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease is a health expert who shares his knowledge about smoking e-cigarettes.

1 Smoking e-cigarettes is less harmful than smokingcigarettes, but the risk is still high.

E-cigarettes can heat nicotine (extracted from tobacco) flavourings, flavorings and chemical compounds to create an airborne that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are poisonous. We're still not certain what chemicals are present in electronic cigarettes, Blaha says "There's almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes."

There has been an outbreak of lung injuries , and even deaths that have been linked with vaping. In February of 2020 the Centers for Disease Control and Prevention (CDC) verified 28007 cases of e-cigarettes, or vaping use-associated respiratory injury (EVALI) and the cause of death was attributed to 68 deaths. condition.

"These instances appear to primarily target those who modify their devices to vape or use vape liquids from the black market that are modified. This is especially true for cigarettes that contain THC," explains Blaha.

The CDC has identified vitamin E acetate as a chemical which is of concern for patients suffering from EVALI. Vitamin E Acetate can be a thickening agent frequently used in THC vape products. it was discovered in all samples of lung fluid taken from patients with EVALI with the CDC.

The CDC recommends that people:

Do not use THC-containing e-cigarettes also known as vaping.

Avoid using sources that are not official, for example, relatives, friends or online dealers for the vaping device.

Do not alter or add substances to a vaping device , which aren't the intended use of the manufacturer.

A study conducted by The Johns Hopkins University on vape ingredients released in October 2021 provides a wealth of chemical components in vape products that aren't yet known. One of the ingredients that the team was able discern were several potentially dangerous chemicals, including caffeine. three compounds previously unknown in e-cigarettes such as pesticides, as well as two flavorings suspected of having negative effects on breathing and respiratory irritation.

2. Research suggests that smoking can be detrimental to your heart and lungs.

Nicotine is the principal ingredient in traditional cigarettes and e-cigarettes. it's highly addictive. It causes you to desire cigarettes and experience withdrawal symptoms if not addressing the urge. Nicotine is a poisonous drug. It increases blood pressure, as well as increases the level of your adrenaline, which in turn increases the rate of your heart and increases the chance of suffering a heart attack.

Do you think that vaping is bad for you? There are a lot of unknowns regarding vaping, including what chemicals make up the vapour and how they affect physical well-being over the long-term. "People need to understand that e-cigarettes are potentially dangerous to your health," Blaha says. Blaha. "Emerging data suggests links to lung diseases and chronic asthma, and connection between e-cigarettes and smoking with cardiovascular disease. You're exposed to all kinds of chemicals that aren't understood yet and that may not be safe."

Electronic cigarettes are the same addictive ones.

Regular cigarettes as well as e-cigarettes contain nicotine. Some studies suggest it might be just as addictive as heroin and cocaine. And, according to Blaha that e-cigarette users consume more nicotine than they would with a conventional tobacco product. You can buy additional strength cartridges that contain a higher amount of nicotine, or increase the voltage of the e-cigarette, resulting in an even higher dose of the substance.

Electronic cigarettes may not be the most effective smoking methods for quitting.

Although they've been promoted for their ability to aid smokers quit smoking, e-cigarettes did not receive Food and Drug Administration approval as a device to help you quit smoking. A recent study found that the majority of those who wanted that they would use ecigarettes to cut smoking cigarettes ended up continuing to smoke traditional and electronic cigarettes.

To address the EVALI outbreak, the CDC recommends those who are using electronic cigarettes to stop smoking to take into account the risks and rewards before considering alternatives that are approved by the FDA for smoking cessation.

5: A new generation of people is addicted to nicotine.

For young people, e-cigarettes, especially the disposable kind, get more attention than any typical tobacco brand. From the National Youth Tobacco Survey, more than 2 million U.S. middle and high secondary school pupils reported using ecigarettes in 2021. With more than 8 in 10 of those teenagers using flavor-infused e-cigarettes.

According to Blaha, there are three reasons why e-cigarettes could be very appealing to young people. Most teens believe vaping is not as harmful as smoking. A second benefit is that e cigarettes have a lower cost per-use than traditional cigarettes. Additionally, adults and teens feel that the absence of smoke appealing. With no smell, e-cigarettes are able to lessen the stigmas associated with smoking cigarettes.

"What I find most concerning about the rise of vaping is that people who would've never smoked otherwise, especially youth, are taking up the habit," Blaha said. Blaha. "It's one thing to shift from smoking cigarettes to vaping. It's completely different to begin using nicotine with vaping. And, getting hooked on nicotine is often the reason for using traditional tobacco products later on."

Research from the CDC shows that vaping among adolescents has dropped somewhat since 2020. Children being at home under the supervision of their parents during the COVID-19 outbreak could be a factor in this trend.

Young people alter their preferences frequently and, if you ask them, might not consider making use of disposable items like "puff bars" as vaping. The same CDC report states that disposable e-cigarette use has increased by 1,000 percent among high schoolers and 400% among middle school students from the year 2019.

Vaping and the COVID-19 Pandemic

When the coronavirus pandemic hit, Blaha claims, the data prove that sales of electronic cigarettes fell as people were staying at home and abstaining from stores as well as public areas.

But Blaha observes a pattern that worries him: increasing rates of daily e-cigarette use among almost all vape vape users. "The number of users using vape every day used to be 1 out of 5, but today it's increasing quite a bit, which is worrying as it indicates a greater dependence on nicotine. I'm keeping a close monitor on this."

What Is Vaping? Everything You Need To Know

How Does Vape Work?

Vaping gadgets can vary in appearance, size, and colour. Devices produce an aerosol byproduct generated by the heating of a liquid that could contain flavors and other substances that makes vaping less savage (initially at the very least) then smoking. The liquid supplies nicotine, marijuana, or any other drug to the user via the mouthpiece. This is then breathed into the lungs . Then, it is out through the mouth and nose.

Vaping Health and Safety Risks

However, these products typically include a liquid with around one-third of the nicotine that is found in a cigarette--for example, one JUULpod of 5% strength has been meant to replace an entire pack of cigarettes with nicotine strength. But vaping users face some health-related and safety concerns.

Nicotine, a stimulant which could harm the developing adolescent brain (which continues to grow until the age of 25 age), is found in a variety of electronic cigarettes, but not always mentioned on the label in accordance with a recent CDC study.

The consumption of nicotine in developing adolescent brains can harm parts that regulate:




Control by impulse

Nicotine use affects how the synapses--connections between brain cells--are formed. Continuous use during adolescence might also increase the risk for becoming addicted to cigarettes and other substances.

Other than nicotine Vaping liquid and vaping vapor may contain harmful components, such as

Cancer-causing chemicals

Heavy metals , such as lead, nickel and tin

Flavorings, such as diacetyl an ingredient that is linked to lung disease

Organic compounds with volatile compounds

Ultra-fine particles may be inhaled deeply into the lung