Recently, a large number of ergonomically designed standing desks have been designed with multiple functions. As you may already know, choosing the best standing desk can be critical to your productivity and health.
We all know that physical activity has great benefits for our bodies and health. Shockingly enough, sitting at a desk for 40 hours a week at work can cause actual physical harm. As the tech industry grows, more and more Americans find themselves working in an office environment, putting them in front of a computer screen full-time. Doctors say there has been a dramatic increase in medical conditions and illnesses as a direct result of prolonged sitting.
Why you might need a standing desk workstation?
Most jobs in the 21st century require us to sit for most of the workday. Unfortunately, this is not a very natural thing for the human body. Humans are designed to be upright most of the time, and that's how we get the best circulation in every part of the body and keep everything in good healthy alignment. Sitting for long periods of time can restrict blood flow to critical areas and put the body into an unnaturally sedentary state.
When a person spends most of the day sitting at a desk, they are more likely to experience:
higher levels of stress and anxiety
High blood pressure
Hyperglycemia/diabetes
Weight gain (especially midsection)
cardiovascular problems, including high cholesterol
Dr. James A. Levine shared that the way to combat the dangers of prolonged sitting is to find opportunities to get up from your chair during the day. Thankfully, transitioning from sitting to standing is a breeze thanks to the incredible new height-adjustable desks on the market today. It turns out that switching from sitting to standing at a desk not only improves health, but also has a direct impact on the quality of work done.
Standing Desk Overview
1.Natur Solid Wood Standing Desk
This wooden standing desk can be adjusted between 29 inches and 48 inches. It has an electric motor that can move up to 225 pounds of desktop equipment at 1.3 inches per second. The top surface has a very resilient scratch resistant laminate that also provides a nice varnished look to the solid wood on top. Thanks to its multiple adjustable heights, this table is perfect for anyone from standing to sitting back and forth throughout the day.
Assembly of this model isn't the easiest, with most people taking anywhere from 45 minutes to an hour to complete the assembly process. However, the front motor controller does have the ability to save up to 4 presets.
2.Natur Bamboo Desktops
Bamboo desktop board has good physical and mechanical properties, and has the advantages of small water expansion coefficient, not easy to dry crack and deformation, and high stability. Bamboo style has a natural look with linear to messy line patterns; ultra-hard and durable table top in hard-wearing and strong bamboo wood that can hold up to 275 lbs and last for years. This bamboo standing desk is made of beautiful bamboo, UV cured and solvent free. That makes it by far the greenest option on this list. This model, like most other standing tables we've looked at, has four wheels instead of fixed feet. It allows you to take advantage of the wireless operation of this desk and move it anywhere you like.
3.Elita All-In-One Glass Top Standing Desk
Since they are transparent, glass desks appear lightweight and not bulky. The table is unobtrusive and adds a touch of minimalism to the room. They come in different styles to complement your interior. Plus, glass desks can be paired with other materials like metal and wood to complement your home office decor. The sturdy tempered glass material resists pressure well and creates a sturdy table top. The elegance of the Elita never goes out of style. 2 convenient USB charging ports (1 USB Type-A, 1 Type-C) integrate into your desk, saving those tangled wires, and 10W charging power keeps your devices powered throughout the day. Featuring a lightweight drawer, the 20.6" x 8.7" x 1.1" lightweight drawer finds a home for your small items so you don't have to worry about accidentally losing them. Keep your desk tidy without taking up too much space. To protect the table from bumps and scratches, the glass top standing desk is equipped with advanced anti-collision sensors. A stabilizing crossbar is included to reduce table shake and allow you to work more comfortably.
The benefits of standing work
1.Cardiovascular benefits
The cardiovascular benefits of standing compared to sitting all day are enormous. The risk of developing any form of cardiovascular disease soars in relation to how sedentary a person is. Once a person becomes more active and spends more time standing and moving (or even just transferring weight from one leg to the other), the risk of cardiovascular problems decreases.
Think of the average worker who sits in a chair behind a desk every day. They may meditate for 6 to 7 hours a day, depending on the occupation[2], or closer to 8 if they eat lunch at their desk. Combined with their commute time by bus, train or car, where they sit again, it can lead to very sedentary lives, going back to watching their favorite TV shows before they even get home.
2.Relieve stress
Working at a white standing desk has shown great results when it comes to stress relief. Even those who don't call themselves workaholics feel stressed or overwhelmed at work every now and then. There may be regular deadlines to meet, intense presentations to be made or any number of difficult tasks to complete each day.
It has long been known and accepted that physical activity is also one of the best stress busters. It makes sense that adding more time upright, standing, and walking would have the same effect as pulling together more exercise throughout the day.
While the best way to stand at a desk is not the same as going to a yoga class or working out at the gym, it does yield its own benefits. Standing helps the circulatory and cardiac systems flow properly, keeps access to the brain open, and results in a calmer, more peaceful demeanor.
3.Improve work efficiency
Many employers have started offering these elevated desks to their employees, and according to numerous studies have found that productivity and productivity increase when employees stand more than they sit throughout the day.
It makes sense that when a person's overall health and mental state improves, so does the quality of their work. Being upright and hyperactive throughout the day helps employees in every aspect of their work life. Especially when working in the fast-paced world of IT, design, or development, the brain needs to keep going all the time. Getting up from a sedentary position helps the brain work at its best and provides a wealth of new ideas and solutions.
4.Calorie burn
When a person switches from sitting to a standing desk in just 3 hours of a standard 8-hour workday, they burn about 750 extra calories working 5 days a week. By the end of the year, that's equivalent to losing about 8 pounds of body fat! Most people have been looking for ways to lose stubborn weight, and here's a quick and easy switch that promotes weight and fat loss.
Also noticed that there are more opportunities for physical activity when working and working on an adjustable standing desk. Simply walk around the office or commute to a nearby coworker's workstation to increase the calories you burn and the energy and health you gain.
Is it better to stand up or sit down?
Actually, it's up to you. Once you try an adjustable desk, you'll see all the advantages and disadvantages of switching positions according to your wishes and needs. Well, you'll never know unless you try.
Dozens of studies have been conducted on how prolonged sitting and standing affects our health. They show that both have their advantages and disadvantages. That's why sit-stand desks are designed to give you the opportunity to transition from one position to another, increasing your productivity.
