Implementing balanced, healthy eating behaviors that can be utilized long term may be a safer, more effective weight loss solution. Additionally, VLCDs in the aforementioned studies were carried out under medical supervision, whereas a weight loss cleanse sold on the internet won’t have that advantage. Despite limited research on cleanses, they’re most comparable to short-term, very-low-calorie diets .
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Although it might not be as fast as the weight loss detox would be, it is more safe and healthy. Losing weight through a gradual process is medically okay, healthy and safe for you, unlike the detoxification process. This weight loss detox is not really helpful because it has its side effects. The weight you lose during this process is not the fatty weight but water weight.
yet POPs might help explain why weight loss doesn’t improve everyone’s health equally — in some people, the increased toxic load from POPs offsets the benefits of carrying around less fat. Medically, you need detoxification when you poison yourself with drugs, such as alcohol.
The organization Sense about Science investigated "detox" products, calling them a waste of time and money. Some people report feeling more focused and energetic during and after detox diets. However, there's little evidence that detox diets actually remove toxins from the body.